![]() ![]() However, if you want to get super ripped, using weights will give you better results.īut can free weights get you as ripped as when using gym machines? Yes they can and several studies have proven this. An important distinction to make is that all workouts, be it through free weights, body weight or via gym equipment can help you lose weight and gain muscle. Read More: 6-Week Challenge Workout: How Much Weight Can You Lose In Less Than Two Months?Ĭan A 10-Week No Gym Workout Plan Help You Get Ripped? Increase the reps and sets as you see fit for the full 10 weeks.Do not skip them or you will risk overtraining. Remember to not workout the same muscle back to back so you can let them rest and recover.Rest time between each workout is 30 seconds but you can increase it to 60 seconds if you feel like you need the extra time. ![]() You no longer feel as tired or your muscles are not sore, increase the time and/or sets of the exercise in question.
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